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Coaching Education
'Dual Russian Kettlebell Swing - OPEX Exercise Library'
00:12
Nov 30, 2021
'Weighted Extended Side Plank - OPEX Exercise Library'
00:09
Nov 30, 2021
'Feet Banded Deadbug - OPEX Fitness Library'
00:18
Nov 29, 2021
'Glute Bridge Dumbbell Floor Press - OPEX Exercise Library'
00:12
Nov 28, 2021
'Reverse Plank - OPEX Exercise Library'
00:11
Nov 28, 2021
'Split Stance Dumbbell Curl - OPEX Exercise Library'
00:15
Nov 28, 2021
'Kettlebell Windmill - OPEX Exercise Library'
00:14
Nov 28, 2021
'Single Arm Dumbbell Floor Press - OPEX Exercise Library'
00:12
Nov 27, 2021
'Seated Single Arm Dumbbell Hammer Curl - OPEX Exercise Library'
00:13
Nov 27, 2021
'Single Leg Hip Thrust - OPEX Exercise Library'
00:10
Nov 27, 2021
'Straddle Glute Hold - OPEX Exercise Library'
00:10
Nov 27, 2021
'3.28.21 Push Press, Clean + Jerk, Gymnastics | Train with OPEX'
07:42
Nov 27, 2021
'Seated Alternating Arnold Dumbbell Press - OPEX Exercise Library'
00:20
Nov 26, 2021
'Extended Side Plank - OPEX Exercise Library'
00:07
Nov 26, 2021
'Straddle Leg Lift Hold - OPEX Exercise Library'
00:08
Nov 25, 2021
'Med Ball Thruster - OPEX Exercise Library'
00:12
Nov 25, 2021
'Arms Banded Leg Lowering - OPEX Fitness Library'
00:22
Nov 25, 2021
'Single Arm Front Rack Curtsy Squat - OPEX Exercise Library'
00:15
Nov 25, 2021
'Standing Dumbbell Press - OPEX Exercise Library'
00:17
Nov 24, 2021
'The OPEX Coaching Certificate Program (CCP)'
02:31
Nov 23, 2021
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